{"id":6545,"date":"2023-11-10T05:24:54","date_gmt":"2023-11-10T05:24:54","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=6545"},"modified":"2023-11-10T05:24:57","modified_gmt":"2023-11-10T05:24:57","slug":"baked-keto-chicken-tenders","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/10\/baked-keto-chicken-tenders\/05\/24\/6545\/54\/appdev2098\/chicken-recipes-four\/tenderloin\/","title":{"rendered":"<strong>Baked Keto Chicken Tenders\u00a0<\/strong>"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0lb\u00a0Chicken Breast Tenders<\/li>\n\n\n\n<li>1\u00a0cup\u00a0Almond Flour<\/li>\n\n\n\n<li>1\u00a0large\u00a0Egg<\/li>\n\n\n\n<li>1\u00a0tbsp\u00a0Heavy Whipping Cream<\/li>\n\n\n\n<li>salt\/pepper<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 350 degrees.<\/li>\n\n\n\n<li>Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.<\/li>\n\n\n\n<li>Beat 1 egg together with 1 tbsp of heavy cream.<\/li>\n\n\n\n<li>Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.<\/li>\n\n\n\n<li>Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.<\/li>\n\n\n\n<li>Allow tenders to cool for 5 minutes before enjoying.<\/li>\n\n\n\n<li>Store in the refrigerator for up to 5 days.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":6546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[],"class_list":["post-6545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tenderloin"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Baked-Keto-Chicken-Tenders.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6545"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6545\/revisions"}],"predecessor-version":[{"id":6547,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6545\/revisions\/6547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/6546"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}