{"id":6603,"date":"2023-11-10T05:51:24","date_gmt":"2023-11-10T05:51:24","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=6603"},"modified":"2023-11-10T05:51:25","modified_gmt":"2023-11-10T05:51:25","slug":"cast-iron-baked-bone-in-chicken-breast","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/10\/cast-iron-baked-bone-in-chicken-breast\/05\/51\/6603\/24\/appdev2098\/chicken-recipes-four\/chicken-breast-chicken-recipes-four\/","title":{"rendered":"Cast Iron Baked Bone In Chicken Breast"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2&nbsp;bone in skin on chicken breasts (split chicken breasts)<\/li>\n\n\n\n<li>4&nbsp;large carrots<\/li>\n\n\n\n<li>1 tsp\u00a0coarse sea\u00a0salt<\/li>\n\n\n\n<li>1\/2 tsp&nbsp;fresh cracked black pepper<\/li>\n\n\n\n<li>2 tbsp\u00a0avocado oil<\/li>\n\n\n\n<li>2 tbsp&nbsp;salted butter<\/li>\n\n\n\n<li>1 tsp\u00a0dried thyme<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 425F. Peel carrots and slice into 1\/2\u2033 thick rounds and set aside. Pat split chicken breasts dry and season on top and bottom with coarse sea&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/2SKZpoY\">salt<\/a>&nbsp;and cracked black pepper.<\/li>\n\n\n\n<li>Heat oil in a large\u00a0cast iron skillet\u00a0or other oven safe skillet over med-high heat. When the oil is warm add the breasts to the pan skin side down to sear. Sear until the skin is crispy and brown about 5 minutes, then flip the breasts and cook on the other side for 3 minutes.<\/li>\n\n\n\n<li>Remove the skillet from the heat and the chicken from the skillet. Add the cut carrots into the skillet with cubed butter on top. Sprinkle thyme on the carrots and add the chicken back into the pan skin side up.<\/li>\n\n\n\n<li>Place skillet in the oven to bake at 425F for 25-27 minutes. Use a\u00a0meat thermometer\u00a0to check that the internal temperature of the chicken breast has reached 165F. Remove from the oven and allow to cool slightly before slicing.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":6604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251],"tags":[],"class_list":["post-6603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken-breast-chicken-recipes-four"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Cast-Iron-Baked-Bone-In-Chicken-Breast.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6603"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6603\/revisions"}],"predecessor-version":[{"id":6605,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6603\/revisions\/6605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/6604"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}