{"id":6745,"date":"2023-11-12T03:53:31","date_gmt":"2023-11-12T03:53:31","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=6745"},"modified":"2023-11-12T03:53:31","modified_gmt":"2023-11-12T03:53:31","slug":"black-beans-and-brown-rice","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/12\/black-beans-and-brown-rice\/03\/53\/6745\/31\/appdev2098\/rice-recipes-two\/brown-rice\/","title":{"rendered":"BLACK BEANS AND BROWN RICE"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u00a0cups\u00a0brown rice\u00a0medium or long grain<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0olive oil<\/li>\n\n\n\n<li>\u00bd\u00a0cup\u00a0diced yellow onion\u00a0about one small onion<\/li>\n\n\n\n<li>1\u00a0medium\u00a0red bell pepper\u00a0diced<\/li>\n\n\n\n<li>3\u00a0cloves\u00a0garlic\u00a0minced<\/li>\n\n\n\n<li>1\u00a0small\u00a0jalapeno\u00a0diced (optional)<\/li>\n\n\n\n<li>3\u00a0cups\u00a0vegetable broth\u00a0less or reduced sodium<\/li>\n\n\n\n<li>1\u00a0can (14-15 ounces)\u00a0fire roasted diced tomatoes<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0fresh chopped cilantro\u00a0plus more for topping<\/li>\n\n\n\n<li>2\u00a0teaspoons\u00a0cumin<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0chili powder<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0dry oregano<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0salt<\/li>\n\n\n\n<li>2\u00a015 ounce cans\u00a0black beans\u00a0drained and rinsed<\/li>\n\n\n\n<li>fresh lime juice and chopped cilantro\u00a0for serving<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rinse the brown rice in a fine mesh colander or sieve. Set aside.<\/li>\n\n\n\n<li>Heat one tablespoon olive oil in a dutch oven or large stock pot. Once hot, add diced onion and bell pepper. Saute until softened, about 5 minutes. Add garlic and jalapeno and saute a minute more.<\/li>\n\n\n\n<li>Add vegetable broth, brown rice, tomatoes (with juices), cilantro, cumin, chili powder, dry oregano and salt. Stir to combine.<\/li>\n\n\n\n<li>Bring to a boil over high heat. Once boiling, cover with lid and reduce to a simmer over medium-low. Simmer for 45 minutes, or until liquid is absorbed. If the rice isn&#8217;t cooked through, continue cooking another 5 minutes. The rice is ready when softened but still holding its shape.<\/li>\n\n\n\n<li>Stir in the black beans. Taste for seasonings. Serve with fresh lime and chopped cilantro.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":6746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[254],"tags":[],"class_list":["post-6745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brown-rice"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/BLACK-BEANS-AND-BROWN-RICE.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6745"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6745\/revisions"}],"predecessor-version":[{"id":6747,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6745\/revisions\/6747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/6746"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}