{"id":6865,"date":"2023-11-12T04:46:29","date_gmt":"2023-11-12T04:46:29","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=6865"},"modified":"2023-11-12T04:46:30","modified_gmt":"2023-11-12T04:46:30","slug":"beef-and-rice-with-veggies","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/12\/beef-and-rice-with-veggies\/04\/46\/6865\/29\/appdev2098\/rice-recipes-two\/beef-rice\/","title":{"rendered":"Beef and Rice with Veggies"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u00a0tbsp\u00a0olive oil<\/li>\n\n\n\n<li>1\u00a0onion\u00a0, diced (any type)<\/li>\n\n\n\n<li>1\u00a0red capsicum \/ bell pepper\u00a0, diced (large)<\/li>\n\n\n\n<li>2\u00a0garlic cloves\u00a0, minced<\/li>\n\n\n\n<li>500g (1 lb)\u00a0ground beef (mince)\u00a0, lean<\/li>\n\n\n\n<li>2 1\/2 tbsp\u00a0tomato paste<\/li>\n\n\n\n<li>1 1\/4\u00a0tsp\u00a0salt<\/li>\n\n\n\n<li>1\/2\u00a0tsp\u00a0EACH cumin, black pepper<\/li>\n\n\n\n<li>1\u00a0tsp\u00a0each onion powder, dried oregano (or other herb of choice)<\/li>\n\n\n\n<li>1\/4\u00a0tsp\u00a0cayenne pepper\u00a0(optional)<\/li>\n\n\n\n<li>1\u00a0dried bay leaf<\/li>\n\n\n\n<li>1 1\/4 cups (225g)\u00a0long grain white rice\u00a0, uncooked (Note 1)<\/li>\n\n\n\n<li>2 cups (500 ml)\u00a0beef broth\u00a0, low sodium<\/li>\n\n\n\n<li>2 cups (300g)\u00a0diced frozen veggies\u00a0, I used corn, pea, carrot mix (Note 2)<\/li>\n\n\n\n<li>3\u00a0big handfuls\u00a0baby spinach (~ 90g\/3 oz)\u00a0, or other leafy greens (Note 3)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat oil in large pot over high heat. Add onion, capsicum and garlic. Cook for 1 minute.<\/li>\n\n\n\n<li>Add beef, cook until brown, breaking it up as you go.<\/li>\n\n\n\n<li>Add tomato paste, salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute.<\/li>\n\n\n\n<li>Turn heat down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir.<\/li>\n\n\n\n<li>Place lid on, lower heat to medium low so it&#8217;s simmering gently. Cook for 12 &#8211; 15 minutes (might even take longer) until all liquid is absorbed (tilt pot to check). The rice should be just cooked, but will be wet.<\/li>\n\n\n\n<li>Remove from heat. Quickly toss spinach on top of the rice and put the lid back on. Leave to rest for 10 minutes.<\/li>\n\n\n\n<li>Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":6866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[260],"tags":[],"class_list":["post-6865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef-rice"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Beef-and-Rice-with-Veggies.webp","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6865"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6865\/revisions"}],"predecessor-version":[{"id":6867,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6865\/revisions\/6867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/6866"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}