{"id":6886,"date":"2023-11-12T04:59:00","date_gmt":"2023-11-12T04:59:00","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=6886"},"modified":"2023-11-12T04:59:00","modified_gmt":"2023-11-12T04:59:00","slug":"mediterranean-ground-beef","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/12\/mediterranean-ground-beef\/04\/59\/6886\/00\/appdev2098\/rice-recipes-two\/beef-rice\/","title":{"rendered":"Mediterranean Ground Beef"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0tablespoon\u00a0olive oil<\/li>\n\n\n\n<li>1\u00a0onion\u00a0chopped<\/li>\n\n\n\n<li>1\u00a0pound\u00a0lean ground beef<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a07 Spice<\/li>\n\n\n\n<li>1 \u00bd\u00a0teaspoons\u00a0salt\u00a0divided<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0black pepper<\/li>\n\n\n\n<li>1\u00a015-ounce\u00a0can chickpeas\u00a0rinsed and drained<\/li>\n\n\n\n<li>2\u00a0cups\u00a0basmati rice\u00a0rinsed<\/li>\n\n\n\n<li>3 \u00bd\u00a0cups\u00a0chicken broth<\/li>\n\n\n\n<li>Fresh parsley for serving<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large pot of medium heat, heat the olive oil. Add the onions and ground beef and season with the 7 Spice and \u00bd teaspoon of salt and pepper. Cook until the onions are soft and the ground beef is browned, about 5-8 minutes.<\/li>\n\n\n\n<li>Add the chickpeas and the rice, remaining 1 teaspoon of salt and stir to combine. Pour the chicken broth or water on top.<\/li>\n\n\n\n<li>Mix all the ingredients together, bring to a boil, then reduce the heat to low, cover with a tight-fitting lid and simmer for 15 minutes, until the rice is fully cooked. Remove from heat but keep covered, and allow the steam to continue cooking the rice for 5-10 more minutes.<\/li>\n\n\n\n<li>Fluff the rice, sprinkle with fresh parsley and serve warm.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS INSTRUCTIONS<\/p>\n","protected":false},"author":1,"featured_media":6887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[260],"tags":[],"class_list":["post-6886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef-rice"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Mediterranean-Ground-Beef.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6886"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6886\/revisions"}],"predecessor-version":[{"id":6888,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6886\/revisions\/6888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/6887"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}