{"id":693,"date":"2023-08-11T03:53:24","date_gmt":"2023-08-11T03:53:24","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=693"},"modified":"2023-08-11T03:53:28","modified_gmt":"2023-08-11T03:53:28","slug":"air-fryer-fish-sticks","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/11\/air-fryer-fish-sticks\/03\/53\/693\/24\/appdev2098\/kids-dinner-ideas\/30-minutes-quick\/","title":{"rendered":"Air Fryer Fish Sticks"},"content":{"rendered":"\n<p>These delicious homemade fish sticks are easy to make and quick to cook thanks to the air fryer. Pieces of cod are coated in crispy seasoned panko breadcrumbs and cooked to perfection in the air fryer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12\u00a0ounces\u00a0cod fillets<\/li>\n\n\n\n<li>\u00bc\u00a0cup\u00a0all-purpose flour<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0kosher salt<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0ground black pepper<\/li>\n\n\n\n<li>1\u00a0large egg<\/li>\n\n\n\n<li>\u00bd\u00a0cup\u00a0Panko bread crumbs<\/li>\n\n\n\n<li>2\u00a0teaspoons\u00a0dried parsley<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0paprika<\/li>\n\n\n\n<li>\u00bc\u00a0teaspoon\u00a0garlic powder<\/li>\n\n\n\n<li>Tartar sauce and lemon wedges\u00a0for serving<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Spray the basket of an air fryer with nonstick spray. Preheat the air fryer<\/li>\n\n\n\n<li>Use paper towels to pat the fish fillets dry. Cut them lengthwise into 1\u00d74-inch strips. Set aside.12 ounces cod fillets<\/li>\n\n\n\n<li>Whisk the flour, salt, and pepper together in a shallow bowl. In another bowl, whisk the egg. In a third bowl, combine the bread crumbs, parsley, paprika, and garlic powder.\u00bc cup all-purpose flour,\u00bd teaspoon kosher salt,\u00bd teaspoon ground black pepper,1 large egg,\u00bd cup Panko bread crumbs,2 teaspoons dried parsley,\u00bd teaspoon paprika,\u00bc teaspoon garlic powder<\/li>\n\n\n\n<li>Coat each piece of fish with the seasoned flour and dip into the beaten egg. Coat with the seasoned bread crumbs. Repeat until all strips of fish are seasoned and coated.<\/li>\n\n\n\n<li>Working in batches, place fish sticks in a single layer in the preheated air fryer basket and spray the tops of the breaded fish with additional spray. Cook for 8 minutes, flipping the fish halfway through. The fish sticks should be crisped and golden brown, with an internal temperature of at least 145\u00b0F when measured with an instant read thermometer. If needed, increase the cooking time. Repeat until all fish sticks are cooked.<\/li>\n\n\n\n<li>To keep the first batch of fish sticks warm while cooking the rest, place them onto a foil-lined baking sheet in a 200\u00b0F oven. Serve with tartar sauce and lemon wedges.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>These delicious homemade fish sticks are easy to make and quick to cook thanks to the air fryer. Pieces of cod are coated in crispy seasoned panko breadcrumbs and cooked to perfection in the air fryer. Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-minutes-quick"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/Air-Fryer-Fish-Sticks.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":695,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/693\/revisions\/695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/694"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}