{"id":7379,"date":"2023-11-29T13:06:18","date_gmt":"2023-11-29T13:06:18","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=7379"},"modified":"2023-11-29T13:06:18","modified_gmt":"2023-11-29T13:06:18","slug":"beef-lo-mein-meal-prep","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/29\/beef-lo-mein-meal-prep\/13\/06\/7379\/18\/appdev2098\/beef-recipes-two\/best-beef\/","title":{"rendered":"Beef Lo Mein Meal Prep"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8\u00a0oz\u00a0lo mein noodles,\u00a0or spaghetti<\/li>\n\n\n\n<li>8\u00a0oz\u00a0flank steak,\u00a0thinly sliced against the grain<\/li>\n\n\n\n<li>1\u00a0tbsp\u00a0soy sauce,\u00a0low sodium<\/li>\n\n\n\n<li>1\u00a0tbsp\u00a0cornstarch<\/li>\n\n\n\n<li>1&nbsp;tbsp&nbsp;vegetable oil<\/li>\n\n\n\n<li>1\u00a0tbsp\u00a0garlic,\u00a0minced<\/li>\n\n\n\n<li>1\u00a0medium\u00a0carrot,\u00a0matchsticks<\/li>\n\n\n\n<li>3\u00a0cups\u00a0broccoli,\u00a0cut into florets<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Sauce<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u00a0tbsp\u00a0soy sauce,\u00a0use light soy sauce or a mix of 1 tbsp light soy sauce and 1 tbsp dark soy sauce<\/li>\n\n\n\n<li>2\u00a0tbsp\u00a0hoisin sauce<\/li>\n\n\n\n<li>1\/4&nbsp;cup&nbsp;brown sugar<\/li>\n\n\n\n<li>1\/2&nbsp;tsp&nbsp;ground ginger<\/li>\n\n\n\n<li>1\u00a0tsp\u00a0Asian sesame oil<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepare the noodles according to the package directions (see note).&nbsp;<\/li>\n\n\n\n<li>Cut flank steak into thin strips.<\/li>\n\n\n\n<li>In a medium-sized bowl, mix 1 tbsp of cornstarch and 1 tbsp of soy sauce.&nbsp; Then add the beef strips to the mixture. Marinate for 5-10 minutes to tenderize the beef. You can skip this step if you are in a rush<\/li>\n\n\n\n<li>In a medium bowl, mix 2 tbsp soy sauce, hoisin sauce, sugar and ginger. For the best results, use 1 tbsp of light soy sauce and 1 tbsp of dark soy sauce.&nbsp;<\/li>\n\n\n\n<li>Meanwhile, place a large skillet over medium-high heat.&nbsp;<\/li>\n\n\n\n<li>Add in vegetable oil. When the oil is hot, add the beef strips and stir fry about 2 minutes until the beef is no longer pink.<\/li>\n\n\n\n<li>Then add the minced garlic, sliced carrots and broccoli. Stir fry for about 5 minutes until vegetables are tender.<\/li>\n\n\n\n<li>Add Lo Mein to the beef\/vegetable mixture.&nbsp;<\/li>\n\n\n\n<li>Toss together with the lo mein sauce and drizzle with the Asian sesame oil. Serve and enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Sauce Instructions<\/p>\n","protected":false},"author":1,"featured_media":7380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281],"tags":[],"class_list":["post-7379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-beef"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Beef-Lo-Mein-Meal-Prep.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=7379"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7379\/revisions"}],"predecessor-version":[{"id":7381,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7379\/revisions\/7381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/7380"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=7379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=7379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=7379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}