{"id":743,"date":"2023-08-11T05:20:35","date_gmt":"2023-08-11T05:20:35","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=743"},"modified":"2023-08-11T05:21:08","modified_gmt":"2023-08-11T05:21:08","slug":"fish-sticks-baked","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/11\/fish-sticks-baked\/05\/20\/743\/35\/appdev2098\/kids-dinner-ideas\/easy-weeknight\/","title":{"rendered":"Fish Sticks (Baked)"},"content":{"rendered":"\n<p>Succulent strips of fish are coated in breadcrumbs and expertly baked, resulting in a kid-friendly recipe that is sure to please.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0pound\u00a0cod fillets\u00a0cut into 1-inch strips<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0kosher salt<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0freshly ground black pepper<\/li>\n\n\n\n<li>1\u00a0cup\u00a0all-purpose flour<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoons\u00a0sweet or smoked paprika<\/li>\n\n\n\n<li>2\u00a0large\u00a0eggs\u00a0beaten<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0Dijon mustard<\/li>\n\n\n\n<li>1\u00a0cup\u00a0Panko breadcrumbs<\/li>\n\n\n\n<li>1\u00a0cup\u00a0seasoned breadcrumbs<\/li>\n\n\n\n<li>Olive oil cooking spray<\/li>\n\n\n\n<li>Tartar Sauce\u00a0for serving (store bought or click for recipe)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recommended Equipment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baking Sheet<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 400\u00b0F, cover a baking sheet with aluminum foil and spray the foil with nonstick spray. Spray a metal rack and place it over the baking sheet. Set aside.<\/li>\n\n\n\n<li>Lightly salt and pepper the fish.1 teaspoon kosher salt,\u00bd teaspoon freshly ground black pepper,1 pound cod fillets<\/li>\n\n\n\n<li>Set out 3 shallow bowls to create a dredging station.<\/li>\n\n\n\n<li>In the first shallow bowl, whisk the flour and paprika together.1 cup all-purpose flour,\u00bd teaspoons sweet or smoked paprika<\/li>\n\n\n\n<li>In the second bowl, whisk the eggs and Dijon mustard together.2 large eggs,1 tablespoon Dijon mustard<\/li>\n\n\n\n<li>In the third bowl, combine Panko breadcrumbs and the seasoned breadcrumbs.1 cup Panko breadcrumbs,1 cup seasoned breadcrumbs<\/li>\n\n\n\n<li>For the dredging process, press a fish stick in the flour, making sure to cover all sides and shake off the excess.<\/li>\n\n\n\n<li>Then, dredge the fish stick in the egg mixture and let the excess drip off. Now, press the fish in the breadcrumb mixture, patting to help the coating adhere.<\/li>\n\n\n\n<li>Place the coated fish stick on the prepared rack\/baking sheet and repeat the process with the remaining fish sticks.<\/li>\n\n\n\n<li>Spritz the fish with olive oil or butter-flavored cooking spray.Olive oil cooking spray<\/li>\n\n\n\n<li>Place the fish in the oven and bake 6 minutes. Turn the fish sticks over and spray with oil or cooking spray.<\/li>\n\n\n\n<li>Bake another 6-10 minutes or until the fish begins to flake easily with a fork.<\/li>\n\n\n\n<li>Transfer cooked fish to a serving tray and serve immediately with Homemade Tartar Sauce or other favorite sauce.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Succulent strips of fish are coated in breadcrumbs and expertly baked, resulting in a kid-friendly recipe that is sure to please. Ingredients Recommended Equipment Instructions<\/p>\n","protected":false},"author":1,"featured_media":744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-weeknight"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/Fish-Sticks-Baked.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":745,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/743\/revisions\/745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/744"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}