{"id":7563,"date":"2023-11-30T07:19:23","date_gmt":"2023-11-30T07:19:23","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=7563"},"modified":"2023-11-30T07:19:26","modified_gmt":"2023-11-30T07:19:26","slug":"healthy-slow-cooker-cabbage-roll","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/30\/healthy-slow-cooker-cabbage-roll\/07\/19\/7563\/23\/appdev2098\/beef-recipes-four\/1-ground-beef-crock-pot\/","title":{"rendered":"Healthy Slow Cooker Cabbage Roll"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10-15&nbsp;cabbage leaves<\/li>\n\n\n\n<li>2&nbsp;lbs&nbsp;lean ground beef<\/li>\n\n\n\n<li>1\u00a0\u00a0cup\u00a0uncooked\u00a0quinoa\u00a0\u00a0can substitute grated cauliflower, wild rice, carrots, etc.<\/li>\n\n\n\n<li>1\/2&nbsp;cup&nbsp;water<\/li>\n\n\n\n<li>1\/4&nbsp;cup&nbsp;chopped&nbsp;onion<\/li>\n\n\n\n<li>1&nbsp;TBSP&nbsp;&nbsp;minced garlic<\/li>\n\n\n\n<li>1&nbsp;tsp.&nbsp;salt<\/li>\n\n\n\n<li>\u00bd&nbsp;tsp.&nbsp;pepper<\/li>\n\n\n\n<li>32\u00a0oz\u00a0sugar free\u00a0spaghetti sauce<\/li>\n\n\n\n<li>Shredded Cheese&nbsp;optional, for topping<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Boil head of cabbage for about 5 minutes until leaves soften enough to easily remove. &nbsp;They should&nbsp;be able to easily fold around the meat mixture.<\/li>\n\n\n\n<li>Mix together raw ground beef, quinoa, water, onion, garlic, salt and pepper.<\/li>\n\n\n\n<li>Separate the leaves from the head of cabbage, keeping them as in tact as possible.<\/li>\n\n\n\n<li>Start filling your cabbage leaves, folding them over (like a burrito) so none leaks out.<\/li>\n\n\n\n<li>Place them in the slow cooker as you fill them.<\/li>\n\n\n\n<li>Pour the spaghetti sauce over the top. &nbsp;If you have more than one layer, be sure to pour sauce over each layer.<\/li>\n\n\n\n<li>Cook on low for 8 hours or on high for 5-6 hours.<\/li>\n\n\n\n<li>Top with cheese and enjoy your amazing dinner!<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Freezer to Slow Cooker Instructions<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Follow steps 1-4 above.<\/li>\n\n\n\n<li>Place the rolled cabbage rolls in a cake pan or on cookie sheet, not touching each other.<\/li>\n\n\n\n<li>Place in freezer, so that they will freezer on the pan.<\/li>\n\n\n\n<li>Once frozen, remove from freezer and place in a gallon sized freezer bag.<\/li>\n\n\n\n<li>Label &amp; lay as flat as possible to freeze.<\/li>\n\n\n\n<li>On cooking day, place frozen cabbage rolls in your slow cooker (don\u2019t allow to defrost first, or they\u2019ll fall apart).<\/li>\n\n\n\n<li>Top with spaghetti sauce and cook as directed above.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions Freezer to Slow Cooker Instructions<\/p>\n","protected":false},"author":1,"featured_media":7564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[289],"tags":[],"class_list":["post-7563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1-ground-beef-crock-pot"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Healthy-Slow-Cooker-Cabbage-Roll.webp","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=7563"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7563\/revisions"}],"predecessor-version":[{"id":7565,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7563\/revisions\/7565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/7564"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=7563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=7563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=7563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}