{"id":7612,"date":"2023-11-30T07:35:20","date_gmt":"2023-11-30T07:35:20","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=7612"},"modified":"2023-11-30T07:35:20","modified_gmt":"2023-11-30T07:35:20","slug":"sous-vide-flat-iron-steak","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/30\/sous-vide-flat-iron-steak\/07\/35\/7612\/20\/appdev2098\/beef-recipes-four\/2-sous-vide-steak\/","title":{"rendered":"Sous Vide Flat Iron Steak"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0pound\u00a0flat-iron steak<\/li>\n\n\n\n<li>1\/2\u00a0teaspoon\u00a0kosher salt\u00a0or to taste<\/li>\n\n\n\n<li>1\/4\u00a0teaspoon\u00a0black pepper\u00a0or to taste<\/li>\n\n\n\n<li>1\/4\u00a0teaspoon\u00a0garlic powder<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0olive oil<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add water to the sous vide container or a large pot, and set the Sous Vide Precision Cooker to (135\u00b0F\/57\u00b0C) for medium-rare doneness. If you\u2019d like to cook to other doneness, see the temperature chart in the post above.<\/li>\n\n\n\n<li>Season your flat iron steak generously with salt, pepper, and garlic powder.<\/li>\n\n\n\n<li>Place the seasoned steak to a zip-lock bag.<\/li>\n\n\n\n<li>Seal all but one corner of the bag, and slowly place it into the water bath. Make sure everything below the zip-line is covered by water, and push the air out. (If the water is already heating up, you can use a kitchen tong to push the bag into the water). Then seal the rest of the bag. (This technique is called \u201cwater displacement method\u201d).<\/li>\n\n\n\n<li>Lave the vacuum-sealed bag in the sous vide water bath. Make sure it is fully submerged.<\/li>\n\n\n\n<li>Cook for 2 hours.<\/li>\n\n\n\n<li>When the timer goes off, remove the bag from the water bath and transfer it to an ice bath (or refrigerator). Let it chill for about 10 minutes.<\/li>\n\n\n\n<li>Remove the steak from the bag and wipe off the moisture with paper towels. (Make sure to pat dry the surface completely.)<\/li>\n\n\n\n<li>Season with more salt and pepper if necessary.<\/li>\n\n\n\n<li>Place the cast-iron skillet or grill on medium-high heat, and add olive oil. Once hot, add the steak and sear about 1 minute per side. (If you use grill, you can brush the oil on the steak).<\/li>\n\n\n\n<li>Slice against the grain and serve immediately.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":7613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[290],"tags":[],"class_list":["post-7612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-sous-vide-steak"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Sous-Vide-Flat-Iron-Steak.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=7612"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7612\/revisions"}],"predecessor-version":[{"id":7614,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7612\/revisions\/7614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/7613"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=7612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=7612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=7612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}