{"id":7648,"date":"2023-11-30T07:47:31","date_gmt":"2023-11-30T07:47:31","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=7648"},"modified":"2023-11-30T07:47:32","modified_gmt":"2023-11-30T07:47:32","slug":"air-fryer-enchiladas-3","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/30\/air-fryer-enchiladas-3\/07\/47\/7648\/31\/appdev2098\/beef-recipes-four\/3-air-fryer-ground-beef\/","title":{"rendered":"Air Fryer Enchiladas"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;block&nbsp;firm tofu, pressed&nbsp;or 1 lb. ground beef<\/li>\n\n\n\n<li>1&nbsp;tbsp&nbsp;oil<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;diced onion<\/li>\n\n\n\n<li>1&nbsp;tsp&nbsp;cumin<\/li>\n\n\n\n<li>1&nbsp;tsp&nbsp;chili powder<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;black beans&nbsp;cooked<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;rice&nbsp;cooked<\/li>\n\n\n\n<li>14 oz.&nbsp;can&nbsp;fire roasted tomatoes<\/li>\n\n\n\n<li>1&nbsp;lime&nbsp;juiced, optional<\/li>\n\n\n\n<li>12&nbsp;tortillas<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;shredded Mexican cheese<\/li>\n\n\n\n<li>2&nbsp;cups&nbsp;enchilada sauce<\/li>\n\n\n\n<li>1&nbsp;lime&nbsp;quartered, for garnish<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>If using tofu:&nbsp;<\/strong>Start by pressing the tofu for about 10 to 12 minutes, tightening every 3 to 4 minutes.<\/li>\n\n\n\n<li>In a skillet over medium heat, add oil and saut\u00e9 onions.<\/li>\n\n\n\n<li><strong>If using beef:\u00a0<\/strong>Add crumbled ground beef to onion mixture and saut\u00e9 until the meat is browned.<strong>\u00a0If using tofu:\u00a0<\/strong>When the onions have softened, add tofu to pan. Mash tofu with a fork and saut\u00e9 the tofu and onion mixture about 6 to 8 minutes.<\/li>\n\n\n\n<li>Add the spices to the skillet mixture and stir to combine.<\/li>\n\n\n\n<li>Add the cooked black beans, cooked rice, and fire roasted tomatoes to the tofu mixture. Heat for about 2 minutes.<\/li>\n\n\n\n<li>If using lime juice, add to the mixture here and remove from heat.<\/li>\n\n\n\n<li>Roll mixture into tortillas.<\/li>\n\n\n\n<li>Line air fryer basket with foil before adding rolled tortillas with the seams facing down. This will need to be cooked in a few batches, depending on your air fryer size.<\/li>\n\n\n\n<li>Top enchiladas with sauce and then cheese.<\/li>\n\n\n\n<li>Cook for about 4 minutes at 350\u00b0F or until cheese melts. Repeat until all enchiladas are cooked.<\/li>\n\n\n\n<li>Garnish with lime juice or your favorite toppings and enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":7649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[291],"tags":[],"class_list":["post-7648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-air-fryer-ground-beef"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Air-Fryer-Enchiladas.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=7648"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7648\/revisions"}],"predecessor-version":[{"id":7650,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7648\/revisions\/7650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/7649"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=7648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=7648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=7648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}