{"id":776,"date":"2023-08-11T05:42:07","date_gmt":"2023-08-11T05:42:07","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=776"},"modified":"2023-08-11T05:42:10","modified_gmt":"2023-08-11T05:42:10","slug":"chicken-ranch-wrap","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/11\/chicken-ranch-wrap\/05\/42\/776\/07\/appdev2098\/kids-dinner-ideas\/healthy-dinner\/","title":{"rendered":"Chicken Ranch Wrap"},"content":{"rendered":"\n<p>These cheesy chicken ranch wraps are the perfect balance of tasty and healthy. They make for an easy lunch that is fully satisfying!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u00a0cups\u00a0cooked white rice\u00a0or brown rice (still hot)<\/li>\n\n\n\n<li>2\u00a0cups\u00a0cooked broccoli<\/li>\n\n\n\n<li>1\u00a0pound\u00a0shredded cooked chicken\u00a0or rotisserie chicken<\/li>\n\n\n\n<li>\u00bd\u00a0ounce\u00a0ranch seasoning\u00a0store-bought or homemade (\u00bd packet)<\/li>\n\n\n\n<li>8\u00a0ounces\u00a0canned water chestnuts\u00a0drained and chopped (1 can)<\/li>\n\n\n\n<li>1\u00a0cup\u00a0freshly shredded cheddar cheese\u00a0<em>divided<\/em><\/li>\n\n\n\n<li>4\u00a0whole wheat tortillas<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recommended Equipment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Indoor Grill Pan<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large bowl, combine the rice (while still hot), broccoli, chicken, ranch seasoning, water chestnuts, and \u00be cup cheese. Stir to combine.2 cups cooked white rice,2 cups cooked broccoli,1 pound shredded cooked chicken,\u00bd ounce ranch seasoning,8 ounces canned water chestnuts,1 cup freshly shredded cheddar cheese<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"233\" alt=\"cheese added to chicken filling in a glass bowl.\" src=\"\"><\/li>\n\n\n\n<li>Sprinkle the middle of each tortilla will the remaining cheese. Scoop \u00bc of the chicken filling onto each tortilla and wrap, tucking in the ends.4 whole wheat tortillas<\/li>\n\n\n\n<li>Grill each burrito (I used a Foreman Grill) for about 8 minutes, or 4 minutes on each side if using a grill\/stovetop.<\/li>\n\n\n\n<li>Serve hot, enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>These cheesy chicken ranch wraps are the perfect balance of tasty and healthy. They make for an easy lunch that is fully satisfying! Ingredients Recommended Equipment Instructions<\/p>\n","protected":false},"author":1,"featured_media":777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-dinner"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/Chicken-Ranch-Wrap.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":778,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/776\/revisions\/778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/777"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}