{"id":7896,"date":"2023-12-01T10:34:14","date_gmt":"2023-12-01T10:34:14","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=7896"},"modified":"2023-12-01T10:34:15","modified_gmt":"2023-12-01T10:34:15","slug":"easy-baked-swordfish","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/01\/easy-baked-swordfish\/10\/34\/7896\/14\/appdev2098\/fish-recipes-one\/swordfish\/","title":{"rendered":"Easy Baked Swordfish"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 swordfish steak (about 1\/2 pound)<\/li>\n\n\n\n<li>2 Tbsp. extra virgin olive oil, plus extra<\/li>\n\n\n\n<li>1 tsp. garlic powder &#8211; divided<\/li>\n\n\n\n<li>2 large lemons &#8211; divided<\/li>\n\n\n\n<li>sea salt<\/li>\n\n\n\n<li>2 to 4 green onions (scallions) &#8211; chopped<\/li>\n\n\n\n<li>2 to 4 Tbsp. white wine<\/li>\n\n\n\n<li>extra lemon slices, as a garnish<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to Bake at 375 degrees F, (190.6 degrees C)<\/li>\n\n\n\n<li>Use a deep, baking dish just large enough to hold the swordfish steak. I used a medium-size baking dish for this recipe, a 2.5 quart (or 2.3 L ) baking dish.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">First for the Marinade:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>On the bottom of the baking dish, drizzle 1 + 1\/2 tablespoons of olive oil, and squeeze 1 whole lemon, then sprinkle with 1\/2 teaspoon of ground garlic powder.<\/li>\n\n\n\n<li>Place the swordfish steak on top of the first layer of marinade.<\/li>\n\n\n\n<li>Then, drizzle on top of the swordfish steak with a little extra virgin olive oil, the remaining ( 1\/2 teaspoon) garlic powder, and the juice of the second lemon on top of the fish.<\/li>\n\n\n\n<li>Sprinkle with some sea salt on top of the steak. Then scatter with chopped green onions all around and on top of the fish. Then scatter white wine on top.<\/li>\n\n\n\n<li>Set it aside and let it sit for 15 minutes to marinate.<\/li>\n\n\n\n<li>Then BAKE, uncovered, for 18 to 22 minutes, or until swordfish is white, fully cooked, and tender to the fork when touched.<\/li>\n\n\n\n<li>Transfer to a serving plate, then pour all the remaining lemon sauce from the baking dish over the swordfish steak and serve.<\/li>\n\n\n\n<li>Serves 1<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions First for the Marinade:<\/p>\n","protected":false},"author":1,"featured_media":7897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293],"tags":[],"class_list":["post-7896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swordfish"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/Easy-Baked-Swordfish.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=7896"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7896\/revisions"}],"predecessor-version":[{"id":7898,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7896\/revisions\/7898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/7897"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=7896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=7896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=7896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}