{"id":7912,"date":"2023-12-01T10:40:16","date_gmt":"2023-12-01T10:40:16","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=7912"},"modified":"2023-12-01T10:40:16","modified_gmt":"2023-12-01T10:40:16","slug":"pan-seared-swordfish","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/01\/pan-seared-swordfish\/10\/40\/7912\/16\/appdev2098\/fish-recipes-one\/swordfish\/","title":{"rendered":"PAN-SEARED SWORDFISH"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Swordfish:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u00a0(8-ounce)\u00a0swordfish steaks, 3\/4 to 1 inch thick\u00a0<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0olive oil<\/li>\n\n\n\n<li>1\/2\u00a0teaspoon\u00a0table salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Optional Topping Ideas:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>freshly squeezed lemon\u00a0or\u00a0lime juice<\/li>\n\n\n\n<li>salsa verde<\/li>\n\n\n\n<li>pico de gallo\u00a0or\u00a0salsa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep Swordfish<\/strong>: Pat steaks dry with paper towels. Trim off and discard any skin. Sprinkle both sides of each steak with salt.<\/li>\n\n\n\n<li><strong>Sear Swordfish<\/strong>: Heat olive oil in pan  over medium-high heat until very hot, a few minutes. <\/li>\n\n\n\n<li>Add swordfish steaks to pan. Flipping every 2 minutes, cook until center registers 130 F, 5 to 7 minutes depending on size of your steaks<\/li>\n\n\n\n<li><strong>Rest &amp; Serve<\/strong>: Immediately transfer steaks to serving plates, letting them rest for a few minutes. <\/li>\n\n\n\n<li>Add optional toppings over steaks, and serve<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS Swordfish: Optional Topping Ideas: INSTRUCTIONS<\/p>\n","protected":false},"author":1,"featured_media":7913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293],"tags":[],"class_list":["post-7912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swordfish"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/PAN-SEARED-SWORDFISH.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=7912"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7912\/revisions"}],"predecessor-version":[{"id":7914,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7912\/revisions\/7914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/7913"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=7912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=7912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=7912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}