{"id":7939,"date":"2023-12-02T03:59:02","date_gmt":"2023-12-02T03:59:02","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=7939"},"modified":"2023-12-02T03:59:02","modified_gmt":"2023-12-02T03:59:02","slug":"mediterranean-baked-fish","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/02\/mediterranean-baked-fish\/03\/59\/7939\/02\/appdev2098\/fish-recipes-one\/rockfish\/","title":{"rendered":"Mediterranean baked fish"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2153 cup\u00a0Private Reserve Greek extra virgin olive oil\u00a0<\/li>\n\n\n\n<li>1&nbsp;small red onion, finely chopped<\/li>\n\n\n\n<li>2&nbsp;large tomatoes, diced (3 cups&nbsp;diced tomatoes. Use quality canned tomatoes, if you like)<\/li>\n\n\n\n<li>10&nbsp;garlic cloves, chopped<\/li>\n\n\n\n<li>1 \u00bd tsp\u00a0organic\u00a0ground coriander<\/li>\n\n\n\n<li>1 tsp\u00a0all-natural sweet Spanish paprika<\/li>\n\n\n\n<li>1\u00a0tsp organic ground cumin<\/li>\n\n\n\n<li>\u00bd tsp&nbsp;cayenne pepper (optional)<\/li>\n\n\n\n<li>1 \u00bd tbsp&nbsp;capers<\/li>\n\n\n\n<li>Salt and pepper<\/li>\n\n\n\n<li>\u2153 cup&nbsp;golden raisins<\/li>\n\n\n\n<li>1 \u00bd&nbsp;lb white fish fillet such as cod fillet or halibut fillet (wild, if possible)<\/li>\n\n\n\n<li>Juice of&nbsp;\u00bd&nbsp;lemon or more to your liking<\/li>\n\n\n\n<li>Zest of&nbsp;1&nbsp;lemon<\/li>\n\n\n\n<li>Fresh parsley or mint for garnish<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepare the tomato and capers sauce. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so.<\/li>\n\n\n\n<li>Heat oven to 400 degrees F.<\/li>\n\n\n\n<li>Pat fish dry and season with salt and pepper on both sides.<\/li>\n\n\n\n<li>Pour \u00bd of the cooked tomato sauce into the bottom of a 9 \u00bd&#8221; x 13&#8243; baking dish. Arrange the fish on top. Add lemon juice and lemon zest, then top with the remaining tomato sauce.<\/li>\n\n\n\n<li>Bake in 400 degrees F heated-oven&nbsp; for 15 to 18 minutes or until fish is cooked through and flakes easily (do not over-cook). Remove from heat and garnish with fresh parsley or mint to your liking.<\/li>\n\n\n\n<li>Serve hot with\u00a0Mediterranean grilled zucchini,\u00a0Greek potatoes, or\u00a0Lebanese rice. (See other suggestions for sides or salads up in the post)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS INSTRUCTIONS<\/p>\n","protected":false},"author":1,"featured_media":7940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294],"tags":[],"class_list":["post-7939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rockfish"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/mediterranean-baked-fish.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=7939"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7939\/revisions"}],"predecessor-version":[{"id":7941,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7939\/revisions\/7941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/7940"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=7939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=7939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=7939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}