{"id":8009,"date":"2023-12-02T04:27:32","date_gmt":"2023-12-02T04:27:32","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=8009"},"modified":"2023-12-02T04:27:34","modified_gmt":"2023-12-02T04:27:34","slug":"pan-simmered-pacific","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/02\/pan-simmered-pacific\/04\/27\/8009\/32\/appdev2098\/fish-recipes-one\/sablefish\/","title":{"rendered":"Pan Simmered Pacific"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1 to 1 1\/2&nbsp;pounds&nbsp;black cod&nbsp;fillets, skin on or skinless<\/li>\n\n\n\n<li>1\/4&nbsp;cup&nbsp;sake<\/li>\n\n\n\n<li>1\/4&nbsp;cup&nbsp;rice vinegar<\/li>\n\n\n\n<li>1\/4&nbsp;cup&nbsp;canola, rice bran or other neutral&nbsp;oil<\/li>\n\n\n\n<li>2&nbsp;tablespoons&nbsp;soy sauce<\/li>\n\n\n\n<li>1&nbsp;tablespoon&nbsp;minced&nbsp;fresh ginger<\/li>\n\n\n\n<li>Dark&nbsp;sesame oil, for garnish<\/li>\n\n\n\n<li>3&nbsp;green&nbsp;onions, thinly sliced on the diagonal, for garnish<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0toasted sesame seeds,\u00a0for garnish<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<ol class=\"wp-block-list\" id=\"mntl-sc-block_3-0\">\n<li>Prepare sauce:In a large saut\u00e9 pan, mix the sake, rice vinegar, canola oil, soy sauce and ginger. Bring to a simmer on medium to medium high heat.<\/li>\n\n\n\n<li>Simmer fish in sauce:Lay each fillet in the pan. (If using skin-on fillets, place the fillets skin-side down in the pan.) Use a spoon to baste the tops of each fillet until you see the flakes of the fish separate a little, which should take about 30 seconds to 1 minute per fillet.<\/li>\n\n\n\n<li>Let the fish simmer for 3-6 minutes, depending on how thick they are. Estimate 3 minutes for a 1\/4 inch-thick fillet, up to 6 minutes for an inch-thick fillet. Gently move the fish to individual plates. If you want, use (clean) needle-nosed pliers or tweezers to remove the pin bones in the fillets.<\/li>\n\n\n\n<li>Reduce sauce:Increase the heat on the sauce and boil vigorously for 1 minute, stirring constantly to reduce the sauce.<\/li>\n\n\n\n<li>Serve: Spoon a tablespoon or more of the sauce over each fillet and discard the rest. Drizzle a little bit of sesame oil over each fillet, then garnish with the green onions and toasted sesame seeds.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Method<\/p>\n","protected":false},"author":1,"featured_media":8010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[],"class_list":["post-8009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sablefish"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/Pan-Simmered-Pacific.webp","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=8009"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8009\/revisions"}],"predecessor-version":[{"id":8011,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8009\/revisions\/8011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/8010"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=8009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=8009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=8009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}