{"id":8012,"date":"2023-12-02T04:28:17","date_gmt":"2023-12-02T04:28:17","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=8012"},"modified":"2023-12-02T04:28:17","modified_gmt":"2023-12-02T04:28:17","slug":"honey-garlic-sablefish","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/02\/honey-garlic-sablefish\/04\/28\/8012\/17\/appdev2098\/fish-recipes-one\/sablefish\/","title":{"rendered":"HONEY GARLIC SABLEFISH"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;pound&nbsp;Alaska sablefish (black cod), cut into 4 fillets<\/li>\n\n\n\n<li>12&nbsp;ounces&nbsp;fresh broccoli florets<\/li>\n\n\n\n<li>3&nbsp;tablespoon&nbsp;grapeseed other neutral-tasting oil, divided<\/li>\n\n\n\n<li>3&nbsp;tablespoon&nbsp;coconut aminos, reduced sodium soy sauce or tamari<\/li>\n\n\n\n<li>5&nbsp;tablespoon&nbsp;honey<\/li>\n\n\n\n<li>1&nbsp;teaspoon&nbsp;toasted sesame oil<\/li>\n\n\n\n<li>4&nbsp;cloves&nbsp;fresh garlic, grated<\/li>\n\n\n\n<li>1&nbsp;inch&nbsp;fresh ginger, grated<\/li>\n\n\n\n<li>\u00bd&nbsp;teaspoon&nbsp;crushed red pepper flakes<\/li>\n\n\n\n<li>Coarse salt and pepper to taste<\/li>\n\n\n\n<li>Cooked rice for serving (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 400\u00b0F. Spritz a baking sheet with oil or line with parchment. Set aside.<\/li>\n\n\n\n<li>Whisk 2 tablespoons grapeseed oil, coconut aminos, honey, toasted sesame oil, garlic, ginger and red pepper flakes in a medium bowl until well combined. Or shake all ingredients in a jar with a lid.<\/li>\n\n\n\n<li>Add \u2153 cup of honey garlic sauce to the broccoli florets in a large bowl. Toss to coat. Place on a prepared baking sheet in a single layer. Roast 15 minutes, or until the broccoli is caramelized.<\/li>\n\n\n\n<li>Pat the fish dry. Season with coarse salt and cracked black pepper.&nbsp;<\/li>\n\n\n\n<li>Heat a large skillet over medium-high heat with 1 tablespoon grapeseed oil. When the oil is hot but not smoking, add the sablefish with the skin side up. Cook about until seared and golden, about 4 minutes. Flip.&nbsp;<\/li>\n\n\n\n<li>Add the remaining honey garlic sauce to the skillet. Cook about 5 minutes, until the sauce is reduced by about half and the fish is cooked to 145\u00b0F. Baste the cod with the sauce generously. Serve warm with a side of warm broccoli and rice, if desired.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":8013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[],"class_list":["post-8012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sablefish"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/HONEY-GARLIC-SABLEFISH.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=8012"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8012\/revisions"}],"predecessor-version":[{"id":8014,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8012\/revisions\/8014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/8013"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=8012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=8012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=8012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}