{"id":8051,"date":"2023-12-02T04:40:25","date_gmt":"2023-12-02T04:40:25","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=8051"},"modified":"2023-12-02T04:40:25","modified_gmt":"2023-12-02T04:40:25","slug":"baked-flounder-fish","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/02\/baked-flounder-fish\/04\/40\/8051\/25\/appdev2098\/fish-recipes-one\/white-fish\/","title":{"rendered":"Baked Flounder Fish"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4\u00a0Flounder Fillets<\/li>\n\n\n\n<li>4\u00a0tablespoons\u00a0butter\u00a0melted<\/li>\n\n\n\n<li>3\u00a0cloves\u00a0garlic\u00a0minced<\/li>\n\n\n\n<li>juice and zest from 1\/2 lemon<\/li>\n\n\n\n<li>1\u00a0lemon\u00a0sliced<\/li>\n\n\n\n<li>salt and pepper\u00a0to taste<\/li>\n\n\n\n<li>parsley\u00a0for garnish<\/li>\n\n\n\n<li>optional other seasonings such as chili flakes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 400\u00b0F. Set aside a baking dish.<\/li>\n\n\n\n<li>Season the flounder fish with salt and pepper (and optioanl other seasonings). Then place them in the baking dish.<\/li>\n\n\n\n<li>Mix together the butter, garlic, lemon juice, and zest and then pour the mixture over the flounder fillets.<\/li>\n\n\n\n<li>Place the lemon rounds on top of and around the fillets.<\/li>\n\n\n\n<li>Bake the flounder for 10-12 minutes or until the fish is fork-tender.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":8052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297],"tags":[],"class_list":["post-8051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-white-fish"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/Baked-Flounder-Fish.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=8051"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8051\/revisions"}],"predecessor-version":[{"id":8053,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8051\/revisions\/8053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/8052"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=8051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=8051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=8051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}