{"id":8054,"date":"2023-12-02T04:41:36","date_gmt":"2023-12-02T04:41:36","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=8054"},"modified":"2023-12-02T04:41:36","modified_gmt":"2023-12-02T04:41:36","slug":"fish-stew","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/02\/fish-stew\/04\/41\/8054\/36\/appdev2098\/fish-recipes-one\/white-fish\/","title":{"rendered":"Fish Stew"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fish Stew<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\u00a0pounds\u00a0(1.4kg) white fish,\u00a0cut up in steaks<\/li>\n\n\n\n<li>\u00bc\u00a0cup\u00a0(60ml) canola oil\u00a0(adjust to needs)<\/li>\n\n\n\n<li>1\u00a0medium\u00a0onion,\u00a0chopped<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0(15 g) garlic,\u00a0minced<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0(5 g) ginger,\u00a0minced<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0(1 g) fresh thyme<\/li>\n\n\n\n<li>\u00bd-1\u00a0tablespoon\u00a0(1-2g) smoked paprika<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0(2g) curry powder<\/li>\n\n\n\n<li>8\u00a0ounce\u00a0(227 g) tomato sauce<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0(2g) white pepper<\/li>\n\n\n\n<li>1-2\u00a0teaspoon\u00a0(2-4 g) bouillon powder,\u00a0optional<\/li>\n\n\n\n<li>3-4\u00a0cups\u00a0(750-1000 ml) chicken broth or water<\/li>\n\n\n\n<li>salt to taste<\/li>\n\n\n\n<li>1\u00a0medium\u00a0bell pepper,\u00a0sliced<\/li>\n\n\n\n<li>7-8\u00a0leaves\u00a0Thai basil\u00a0Leaves (sub with any variety)<\/li>\n\n\n\n<li>2\u00a0tablespoons\u00a0(8 g) parsley,\u00a0chopped<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wash your fish carefully, then drain and pat dry with paper towels.<\/li>\n\n\n\n<li>Heat oil in a medium saucepan, then add the onion and saut\u00e9 for a minute or two.<\/li>\n\n\n\n<li>Then add the minced garlic, ginger, thyme, paprika, and curry powder, then saut\u00e9 for a couple of minutes.<\/li>\n\n\n\n<li>Pour tomato sauce, white pepper, and bouillon powder. Stir for about a minute and let it simmer for about 10-15 minutes. Add about 3 cups of broth or water, season with salt to taste, and stir.<\/li>\n\n\n\n<li>Add the fish steaks one at a time, then add the bell pepper and basil. Simmer until the fish is flaky and thoroughly cooked, about 10 minutes. Adjust the thickness of soup with water, and add salt and more spices to taste. Sprinkle with parsley and serve warm.<\/li>\n\n\n\n<li>Serve over whole-wheat couscous or white rice.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Fish Stew Instructions<\/p>\n","protected":false},"author":1,"featured_media":8055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297],"tags":[],"class_list":["post-8054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-white-fish"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/Fish-Stew.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=8054"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8054\/revisions"}],"predecessor-version":[{"id":8056,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8054\/revisions\/8056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/8055"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=8054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=8054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=8054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}