{"id":8219,"date":"2023-12-02T05:44:26","date_gmt":"2023-12-02T05:44:26","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=8219"},"modified":"2023-12-02T05:44:27","modified_gmt":"2023-12-02T05:44:27","slug":"easy-sockeye-salmon","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/02\/easy-sockeye-salmon\/05\/44\/8219\/26\/appdev2098\/fish-recipes-two\/healthy-fish-recipes-two\/","title":{"rendered":"Easy Sockeye Salmon"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2&nbsp;pounds or 4 (6-ounce) sockeye salmon fillets, wild caught<\/li>\n\n\n\n<li>Olive oil, for brushing<\/li>\n\n\n\n<li>\u00be teaspoon\u00a0kosher salt, plus more for brining<\/li>\n\n\n\n<li>1 teaspoon&nbsp;lemon pepper (no salt added*) or freshly ground black pepper to taste<\/li>\n\n\n\n<li>\u00bc teaspoon&nbsp;garlic powder<\/li>\n\n\n\n<li>1&nbsp;lemon, zested and half sliced<\/li>\n\n\n\n<li>1\u00a0handful fresh Italian parsley<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Brine the salmon (optional):<\/strong>&nbsp;In a shallow dish mix together 4 cups room temperature water and 3 tablespoons kosher salt. Place the salmon in the water and wait for 15 minutes.<\/li>\n\n\n\n<li><strong>Prep the salmon:<\/strong>&nbsp;Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil skin side down.&nbsp;Sprinkle salmon with the kosher salt*, lemon pepper, and lemon zest (evenly divided among the fillets).<\/li>\n\n\n\n<li><strong>Broil the salmon:<\/strong>&nbsp;Broil (on a center rack if possible) for about 8 to 11 minutes for 1-inch thick salmon, until it\u2019s just tender and pink at the center (the internal temperature should be between 125 to 130\u00b0F in the center). Broil about 5 minutes for very thin salmon. Keep an eye on it because it can brown quickly.<\/li>\n\n\n\n<li><strong>Alternatively, bake the salmon:&nbsp;<\/strong>Bake the salmon for 13 to 16 minutes, depending on thickness, until just tender and pink at the center (the internal temperature should be between 125 to 130\u00b0F in the center). A 1-inch thick fillet should cook in about 15 minutes total.<\/li>\n\n\n\n<li><strong>Serve:<\/strong>&nbsp;To serve, spritz with the juice of \u00bd lemon and garnish with slices cut from the other half.&nbsp;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":8220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[302],"tags":[],"class_list":["post-8219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-fish-recipes-two"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/Easy-Sockeye-Salmon.webp","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=8219"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8219\/revisions"}],"predecessor-version":[{"id":8221,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8219\/revisions\/8221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/8220"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=8219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=8219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=8219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}