{"id":8336,"date":"2023-12-02T11:52:40","date_gmt":"2023-12-02T11:52:40","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=8336"},"modified":"2023-12-02T11:52:43","modified_gmt":"2023-12-02T11:52:43","slug":"blackened-fish-with-key-lime-tartar","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/02\/blackened-fish-with-key-lime-tartar\/11\/52\/8336\/40\/appdev2098\/fish-recipes-three\/2-tilapia-fish\/","title":{"rendered":"Blackened Fish with Key Lime Tartar"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Blackened Fish<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0tablespoon\u00a0paprika<\/li>\n\n\n\n<li>1\/2\u00a0teaspoon\u00a0dried cayenne pepper<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0garlic powder<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0dried thyme<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0dried oregano<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0kosher salt<\/li>\n\n\n\n<li>1\/8\u00a0teaspoon\u00a0black pepper<\/li>\n\n\n\n<li>olive oil spray<\/li>\n\n\n\n<li>4\u00a0pieces\u00a0fresh skinned white fish fillets,\u00a06 ounces each (mahi mahi, grouper, red snapper, tilapia)<\/li>\n\n\n\n<li>3\u00a0cups\u00a0cooked wild rice or brown rice<\/li>\n\n\n\n<li>lime wedges,\u00a0for serving<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Key Lime Tartar Sauce<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4\u00a0cup\u00a0reduced fat sour cream<\/li>\n\n\n\n<li>3\u00a0tablespoons\u00a0light mayonnaise<\/li>\n\n\n\n<li>1\/3\u00a0cup\u00a0finely chopped dill pickles plus 1 tablespoon pickle juice<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0fresh chopped dill<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0fresh key lime juice<\/li>\n\n\n\n<li>1\/8\u00a0teaspoon\u00a0kosher salt<\/li>\n\n\n\n<li>1\/8\u00a0teaspoon\u00a0black pepper<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine the ingredients for the tartar sauce and refrigerate until ready to serve.<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?media=https%3A%2F%2Fwww.skinnytaste.com%2Fwp-content%2Fuploads%2F2022%2F03%2FBlackened-Fish-with-Key-Lime-Tartar-3-500x750.jpg&amp;url=https%3A%2F%2Fwww.skinnytaste.com%2Fblackened-fish-with-key-lime-tartar%2F&amp;is_video=false&amp;description=key%20lime%20tartar%20sauce\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li>In a small bowl, combine the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to blend.<\/li>\n\n\n\n<li>Spritz the fish with oil on both sides and rub all over.<\/li>\n\n\n\n<li>Coat the fish on both sides with the spice mix.<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?media=https%3A%2F%2Fwww.skinnytaste.com%2Fwp-content%2Fuploads%2F2022%2F03%2FBlackened-Fish-with-Key-Lime-Tartar-2-500x750.jpg&amp;url=https%3A%2F%2Fwww.skinnytaste.com%2Fblackened-fish-with-key-lime-tartar%2F&amp;is_video=false&amp;description=fish%20seasoned%20with%20Blackened%20spice\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Air Fryer Method<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Spray the air fryer basket with oil. Working in batches, place the fish in the basket in a single layer and cook 400F until the fish flakes easily with a fork, about 5 to 7 minutes, turning halfway depending on the thickness of the fish.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Oven Method<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Broil fish 6&#8243; from heating element high, 4-5 minutes, no need to turn<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">To serve<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place 3\/4 cup rice on each plate, 1 piece of fish, and divide sauce in 4 tiny bowls. Serve with lime wedges.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Blackened Fish Key Lime Tartar Sauce Instructions Air Fryer Method Oven Method To serve<\/p>\n","protected":false},"author":1,"featured_media":8337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[305],"tags":[],"class_list":["post-8336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-tilapia-fish"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/Blackened-Fish-with-Key-Lime-Tartar.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=8336"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8336\/revisions"}],"predecessor-version":[{"id":8338,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8336\/revisions\/8338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/8337"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=8336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=8336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=8336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}