{"id":8435,"date":"2023-12-02T13:05:10","date_gmt":"2023-12-02T13:05:10","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=8435"},"modified":"2023-12-02T13:05:12","modified_gmt":"2023-12-02T13:05:12","slug":"air-fryer-crumb-topped-sole","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/02\/air-fryer-crumb-topped-sole\/13\/05\/8435\/10\/appdev2098\/fish-recipes-four\/air-fryer-fish-recipes-four\/","title":{"rendered":"Air-Fryer Crumb-Topped Sole"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tablespoons reduced-fat mayonnaise<\/li>\n\n\n\n<li>3 tablespoons grated Parmesan cheese, divided<\/li>\n\n\n\n<li>2 teaspoons mustard seed<\/li>\n\n\n\n<li>1\/4 teaspoon pepper<\/li>\n\n\n\n<li>4 sole fillets (6 ounces each)<\/li>\n\n\n\n<li>1 cup soft bread crumbs<\/li>\n\n\n\n<li>1 green onion, finely chopped<\/li>\n\n\n\n<li>1\/2 teaspoon ground mustard<\/li>\n\n\n\n<li>2 teaspoons butter, melted<\/li>\n\n\n\n<li>Cooking spray<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat air fryer to 375\u00b0. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets.<\/li>\n\n\n\n<li>In batches, place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes.<\/li>\n\n\n\n<li>Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Directions<\/p>\n","protected":false},"author":1,"featured_media":8436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[],"class_list":["post-8435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-fryer-fish-recipes-four"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/Air-Fryer-Crumb-Topped-Sole.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=8435"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8435\/revisions"}],"predecessor-version":[{"id":8437,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8435\/revisions\/8437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/8436"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=8435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=8435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=8435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}