{"id":8574,"date":"2023-12-03T04:27:58","date_gmt":"2023-12-03T04:27:58","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=8574"},"modified":"2023-12-03T04:27:59","modified_gmt":"2023-12-03T04:27:59","slug":"panko-fish","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/03\/panko-fish\/04\/27\/8574\/58\/appdev2098\/fish-recipes-four\/cod-fish\/","title":{"rendered":"Panko Fish"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Non-stick olive oil cooking spray<\/li>\n\n\n\n<li>\u00bd\u00a0cup\u00a0plain Panko crumbs<\/li>\n\n\n\n<li>\u00bd\u00a0tsp\u00a0lemon zest<\/li>\n\n\n\n<li>\u00bc\u00a0tsp\u00a0salt and pepper to taste<\/li>\n\n\n\n<li>1\u00a0large\u00a0egg\u00a0beaten<\/li>\n\n\n\n<li>2\u00a0cod fillets\u00a0or Mahi Mahi or Salmon from The Ocean Bounty<\/li>\n\n\n\n<li>Fresh parsley and lemon wedges\/slices for garnish<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 425 degrees and line a baking sheet with parchment paper.<\/li>\n\n\n\n<li>Liberally spray the parchment paper with non-stick spray.<\/li>\n\n\n\n<li>In a medium sized bowl, whisk together Panko crumbs, lemon zest and \u00bc tsp of salt then set aside.<\/li>\n\n\n\n<li>Next season both sides of the fish fillets with salt and pepper to taste. Dip the tops of the fillets in beaten egg then roll in Panko crumbs allowing to adhere.<\/li>\n\n\n\n<li>Place the fillets Panko side up on the baking sheet. Bake for 14-16 minutes until baked through but don\u2019t over cook the fish.<\/li>\n\n\n\n<li>Garnish with fresh parsley and lemon slices or wedges and serve simply with brown rice and a vegetable for an easy weeknight meal.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":8575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[309],"tags":[],"class_list":["post-8574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cod-fish"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/Panko-Fish.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=8574"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8574\/revisions"}],"predecessor-version":[{"id":8576,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8574\/revisions\/8576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/8575"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=8574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=8574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=8574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}