{"id":8592,"date":"2023-12-03T04:37:46","date_gmt":"2023-12-03T04:37:46","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=8592"},"modified":"2023-12-03T04:37:47","modified_gmt":"2023-12-03T04:37:47","slug":"tzatziki-fish-tacos","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/03\/tzatziki-fish-tacos\/04\/37\/8592\/46\/appdev2098\/fish-recipes-four\/cod-fish\/","title":{"rendered":"Tzatziki Fish Tacos"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">For the fish<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12\u00a0ounces\u00a0boneless,\u00a0skinless white fish fillets such as cod, halibut,<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0salt,\u00a0divided<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0all-purpose flour<\/li>\n\n\n\n<li>1\u00a0large egg,\u00a0beaten<\/li>\n\n\n\n<li>1\/2\u00a0cup\u00a0panko crumbs<\/li>\n\n\n\n<li>1\/4\u00a0teaspoon\u00a0garlic powder<\/li>\n\n\n\n<li>1\/4\u00a0teaspoon\u00a0oregano<\/li>\n\n\n\n<li>olive oil spray<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">For the tacos<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0tomato,\u00a0diced<\/li>\n\n\n\n<li>1\/4\u00a0cup\u00a0diced red onion<\/li>\n\n\n\n<li>3\u00a0cups\u00a0chopped white cabbage<\/li>\n\n\n\n<li>fresh dill,\u00a0for topping<\/li>\n\n\n\n<li>8\u00a0small flour tortillas,\u00a0warmed (such as mission street taco flour tortillas)<\/li>\n\n\n\n<li>8\u00a0lemon wedges,\u00a0for serving<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Mint Tzatziki sauce<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4\u00a0cup\u00a0Stonyfield Plain 0% Fat Greek Yogurt<\/li>\n\n\n\n<li>1\/3\u00a0cup\u00a0grated cucumber,\u00a0seeds and skin removed (from 1 medium)<\/li>\n\n\n\n<li>1\u00a0small clove garlic,\u00a0crushed<\/li>\n\n\n\n<li>\u00a0teaspoon\u00a0fresh lemon juice<\/li>\n\n\n\n<li>1\/2\u00a0tablespoon\u00a0fresh mint,\u00a0chopped<\/li>\n\n\n\n<li>1\/2\u00a0tablespoon\u00a0fresh dill,\u00a0chopped<\/li>\n\n\n\n<li>1\/4\u00a0+ 1\/8 teaspoon kosher salt<\/li>\n\n\n\n<li>fresh black pepper,\u00a0to taste<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.<\/li>\n\n\n\n<li>Combine with the yogurt, garlic, lemon juice, mint, dill, salt, pepper and refrigerate until read to eat.<\/li>\n\n\n\n<li>Season fish with 1\/2 teaspoon salt. Cut into 8 strips.<\/li>\n\n\n\n<li>Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining 1\/2 teaspoon salt, garlic powder and oregano.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Air Fryer Method<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the air fryer to 400F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to the basket and cook in a single layer 4 minutes, turn and cook 2 to 3 more minutes, until golden and crisp.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Oven Method<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 425F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to a baking sheet and cook in a single layer 5 to 6 minutes, turn and cook 5 to 6 more minutes, until golden and crisp.<\/li>\n\n\n\n<li>To serve, place 1\/4 cup cabbage over each tortilla, top with a piece of fish, tzatziki, tomatoes, red onion and squeeze fresh lemon juice over everything.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For the fish For the tacos Mint Tzatziki sauce Instructions Air Fryer Method Oven Method<\/p>\n","protected":false},"author":1,"featured_media":8593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[309],"tags":[],"class_list":["post-8592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cod-fish"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/Tzatziki-Fish-Tacos.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=8592"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8592\/revisions"}],"predecessor-version":[{"id":8594,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/8592\/revisions\/8594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/8593"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=8592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=8592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=8592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}