{"id":9126,"date":"2023-12-08T09:48:19","date_gmt":"2023-12-08T09:48:19","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=9126"},"modified":"2023-12-08T09:48:20","modified_gmt":"2023-12-08T09:48:20","slug":"easy-black-bean-soup","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/08\/easy-black-bean-soup\/09\/48\/9126\/19\/appdev2098\/soup-recipes-two\/healthy-soup\/","title":{"rendered":"Easy Black Bean Soup"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tablespoons&nbsp;olive oil<\/li>\n\n\n\n<li>1&nbsp;large sweet onion<\/li>\n\n\n\n<li>1\/2&nbsp;green bell pepper<\/li>\n\n\n\n<li>6&nbsp;garlic cloves<\/li>\n\n\n\n<li>1\/4&nbsp;jalape\u00f1o pepper* (optional)<\/li>\n\n\n\n<li>3&nbsp;15-ounce cans black beans (don\u2019t drain)<\/li>\n\n\n\n<li>1 tablespoon&nbsp;cumin<\/li>\n\n\n\n<li>1 tablespoon&nbsp;oregano<\/li>\n\n\n\n<li>\u00bc teaspoon&nbsp;fennel seed, crushed with fingers<\/li>\n\n\n\n<li>1 teaspoon\u00a0kosher salt<\/li>\n\n\n\n<li>1 quart\u00a0vegetable broth<\/li>\n\n\n\n<li>2 tablespoons&nbsp;salted butter (or vegan butter or refined coconut oil for vegan)<\/li>\n\n\n\n<li>1\/2&nbsp;lime, zested<\/li>\n\n\n\n<li>Pico de gallo (salsa fresca)*, for serving<\/li>\n\n\n\n<li>Fresh cilantro (optional)<\/li>\n\n\n\n<li>Other toppings: Crushed tortilla chips,\u00a0tortilla strips, sour cream,\u00a0pickled jalapenos\u00a0or\u00a0banana peppers<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Finely\u00a0dice the onion\u00a0and green bell pepper.\u00a0Mince the garlic. Finely mince the \u00bc jalape\u00f1o pepper (take care to wash your hands afterwards).\u00a0<\/li>\n\n\n\n<li>In a\u00a0large pot\u00a0or Dutch oven, heat the olive oil over medium heat. Add the onion, bell pepper, garlic and jalape\u00f1o and cook, stirring occasionally until softened, about 5 to 7 minutes.<\/li>\n\n\n\n<li>Once softened, add the black beans including their can liquid, cumin, oregano, fennel seeds,\u00a0kosher salt, and broth. Bring to a simmer and cook about 20 to 25 minutes until the beans start to break down. Stir in the butter and lime zest. If desired, pulse a few times with an immersion\u00a0blender\u00a0to thicken the soup, just until some of the beans puree but most are still whole (be careful not to over-blend; you can also pulse 1 to 2 times with a standard\u00a0blender).<\/li>\n\n\n\n<li>Ladle the soup into bowls (it thickens more once in the serving bowls). Garnish with pico de gallo, torn cilantro leaves, and any of the optional toppings. Serve immediately. Leftovers last 3 to 4 days refrigerated.\u00a0<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":9127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[323],"tags":[],"class_list":["post-9126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-soup"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/Easy-Black-Bean-Soup.webp","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/9126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=9126"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/9126\/revisions"}],"predecessor-version":[{"id":9128,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/9126\/revisions\/9128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/9127"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=9126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=9126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=9126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}