{"id":9129,"date":"2023-12-08T09:49:14","date_gmt":"2023-12-08T09:49:14","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=9129"},"modified":"2023-12-08T09:49:15","modified_gmt":"2023-12-08T09:49:15","slug":"easy-black-bean-chili-2","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/08\/easy-black-bean-chili-2\/09\/49\/9129\/14\/appdev2098\/soup-recipes-two\/healthy-soup\/","title":{"rendered":"Easy Black Bean Chili"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;medium yellow onion<\/li>\n\n\n\n<li>3&nbsp;cloves garlic<\/li>\n\n\n\n<li>2 tablespoons&nbsp;olive oil<\/li>\n\n\n\n<li>\u2153 cup&nbsp;dry quinoa<\/li>\n\n\n\n<li>1 cup&nbsp;water<\/li>\n\n\n\n<li>3&nbsp;15-ounce cans black beans, drained (not rinsed)<\/li>\n\n\n\n<li>2&nbsp;28-ounce cans diced tomatoes, fire roasted if possible<\/li>\n\n\n\n<li>4 tablespoons&nbsp;salted butter (replace with&nbsp;2 tablespoons&nbsp;olive oil or refined coconut oil for vegan)<\/li>\n\n\n\n<li>1&nbsp;15-ounce can corn (or&nbsp;1 \u00bd cups&nbsp;frozen corn)<\/li>\n\n\n\n<li>1 tablespoon&nbsp;yellow mustard<\/li>\n\n\n\n<li>1 tablespoon&nbsp;Worcestershire sauce<\/li>\n\n\n\n<li>\u00bd cup&nbsp;ketchup<\/li>\n\n\n\n<li>2 tablespoons&nbsp;each chili powder and dried oregano<\/li>\n\n\n\n<li>1 tablespoon\u00a0each\u00a0garlic powder and cumin<\/li>\n\n\n\n<li>1 \u00bd teaspoons\u00a0kosher salt<\/li>\n\n\n\n<li>1 teaspoon\u00a0smoked paprika<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dice the onion.\u00a0Mince the garlic.<\/li>\n\n\n\n<li>In a\u00a0large pot\u00a0or Dutch oven, heat the olive oil over medium heat. Add the onions and garlic and saut\u00e9 for 5 to 7 minutes, until tender.<\/li>\n\n\n\n<li>Add all other ingredients except for the smoked paprika. Simmer for 25 minutes, then stir in the smoked paprika. Serve immediately with toppings of your choice. Store leftovers refrigerated for up to 3 days, or frozen for 3 months.<\/li>\n\n\n\n<li><strong>Campfire chili instructions:\u00a0<\/strong>Follow the instructions above, but remove the smoked paprika (the fire will add smoky flavor). If you\u2019re taking it camping, prep the minced onion and garlic and place in a sealed container. Place the ingredients from water through\u00a0kosher salt\u00a0in another large sealed container (keep out the dry quinoa and add when cooking). Keep everything cool until making the chili.<a href=\"https:\/\/www.acouplecooks.com\/black-bean-chili\/#respond\"><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":9130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[323],"tags":[],"class_list":["post-9129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-soup"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/Easy-Black-Bean-Chili-1.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/9129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=9129"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/9129\/revisions"}],"predecessor-version":[{"id":9131,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/9129\/revisions\/9131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/9130"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=9129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=9129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=9129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}