{"id":944,"date":"2023-08-12T13:11:00","date_gmt":"2023-08-12T13:11:00","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=944"},"modified":"2023-08-12T13:11:00","modified_gmt":"2023-08-12T13:11:00","slug":"sheet-pan-greek-chicken-and-cauliflower","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/12\/sheet-pan-greek-chicken-and-cauliflower\/13\/11\/944\/00\/appdev2098\/valentines-dinner-ideas\/meals-for-two\/","title":{"rendered":"Sheet Pan Greek Chicken and Cauliflower"},"content":{"rendered":"\n<p>This succulent Greek Chicken is such an easy, no-fuss weeknight meal. Made with a simple honey-yogurt marinade \u2013 it&#8217;s all cooked on sheet with roasted cauliflower.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u00a05.3 ounce tubs plain Greek Yogurt<\/li>\n\n\n\n<li>6\u00a0tablespoons\u00a0olive oil\u00a0divided<\/li>\n\n\n\n<li>6\u00a0cloves\u00a0fresh garlic\u00a0minced<\/li>\n\n\n\n<li>1\u00a0lemon\u00a0zest and juice<\/li>\n\n\n\n<li>1\u00bc\u00a0teaspoon\u00a0kosher salt\u00a0divided<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0freshly ground black pepper\u00a0divided<\/li>\n\n\n\n<li>2\u00bd\u00a0teaspoons\u00a0Greek seasoning\u00a0divided<\/li>\n\n\n\n<li>1\u00bc\u00a0teaspoons\u00a0ground fennel\u00a0divided<\/li>\n\n\n\n<li>2\u00a0tablespoons\u00a0honey<\/li>\n\n\n\n<li>2\u00a0tablespoons\u00a0chopped fresh parsley\u00a0divided<\/li>\n\n\n\n<li>3\u00a0chicken breasts<\/li>\n\n\n\n<li>\u00bd\u00a0head fresh cauliflower\u00a0sliced<\/li>\n\n\n\n<li>Cherry or Glory tomatoes\u00a0halved, optional<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recommended Equipment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baking Sheet<\/li>\n\n\n\n<li>Instant Read Meat Thermometer<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>For the Yogurt-Honey marinade\/sauce: place yogurt, 4 tablespoons oil, garlic, lemon zest, lemon juice, 1 teaspoon salt, \u00bc teaspoon pepper, 2 teaspoons Greek seasoning, 2 teaspoons fennel, honey and 1 tablespoon parsley in a medium bow. Whisk until well blended.<\/li>\n\n\n\n<li>Place the chicken breasts in a large zipper-style plastic bag and add half of the Yogurt-Honey marinade\/sauce. Close the bag, squeezing out most of the air. Squish the marinade all around the chicken, and refrigerate it 1-12 hours.<\/li>\n\n\n\n<li>Refrigerate the remaining \u00bd Yogurt-Honey sauce in an airtight container.<\/li>\n\n\n\n<li>The cauliflower can be prepared at this time or right before roasting. Cut the cauliflower as you like it, but keep the pieces no more than 1\/2 \u2013inch thick. Place chopped cauliflower in a bowl and add 2 tablespoons oil, \u00bc teaspoon kosher salt, \u00bc teaspoon black pepper and \u00bc teaspoon ground fennel. Mix gently and thoroughly to coat the cauliflower with the oil\/seasonings; refrigerate until ready to cook.<\/li>\n\n\n\n<li>When ready to cook, cover a large baking sheet with aluminum foil and spray the foil with nonstick spray. Cut a piece of parchment paper slightly large enough to cover and hang over the chicken; set aside.<\/li>\n\n\n\n<li>Heat oven to 350\u00b0F.<\/li>\n\n\n\n<li>Remove the chicken, Yogurt-Honey Sauce and cauliflower from the fridge.<\/li>\n\n\n\n<li>Place the chicken on one end of the baking sheet. Spray one side of the parchment paper and place it (sprayed side down) over the chicken breasts \u2013 tucking the parchment around the chicken.<\/li>\n\n\n\n<li>Place the cauliflower, in a single layer, on the other side of the baking sheet. Use up all the remaining space \u2013 it\u2019s best not to crowd the cauliflower too much.<\/li>\n\n\n\n<li>Bake at 350\u00b0F for 20-30 minutes or until the internal temperature of the breasts registers 155\u00b0F.<\/li>\n\n\n\n<li>Remove the parchment paper and set oven to broil.<\/li>\n\n\n\n<li>If adding tomatoes, place them over\/around the cauliflower at this time.<\/li>\n\n\n\n<li>Broil the food just long enough (about 2-4 minutes) to give the chicken a little color and add some caramelization to the cauliflower.<\/li>\n\n\n\n<li>Once the internal temperature of the chicken registers 162-165\u00b0F, remove the chicken from the oven and cover loosely with foil. If the cauliflower still needs a little color, leave it under the broiler until it\u2019s like you like it.<\/li>\n\n\n\n<li>Transfer the sheet pan to a cooling rack and let rest 2-3 minutes.<\/li>\n\n\n\n<li>Garnish with chopped fresh parsley and serve with extra Yogurt-Honey sauce.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This succulent Greek Chicken is such an easy, no-fuss weeknight meal. Made with a simple honey-yogurt marinade \u2013 it&#8217;s all cooked on sheet with roasted cauliflower. Ingredients Recommended Equipment Instructions<\/p>\n","protected":false},"author":1,"featured_media":945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meals-for-two"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/Sheet-Pan-Greek-Chicken-and-Cauliflower.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/944\/revisions"}],"predecessor-version":[{"id":946,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/944\/revisions\/946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/945"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}