{"id":955,"date":"2023-08-12T13:16:17","date_gmt":"2023-08-12T13:16:17","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=955"},"modified":"2023-08-12T13:16:19","modified_gmt":"2023-08-12T13:16:19","slug":"beef-and-broccoli-easy","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/12\/beef-and-broccoli-easy\/13\/16\/955\/17\/appdev2098\/valentines-dinner-ideas\/meals-for-two\/","title":{"rendered":"Beef and Broccoli (Easy)"},"content":{"rendered":"\n<p>Asian-inspired Beef and Broccoli is high in protein and high in flavor! This quick stir fry style recipe comes together easily at home, no takeout required.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0pound\u00a0flank steak<\/li>\n\n\n\n<li>3\u00a0tablespoons\u00a0cornstarch\u00a0divided<\/li>\n\n\n\n<li>3\u00a0tablespoons\u00a0water<\/li>\n\n\n\n<li>2\u00a0tablespoons\u00a0fresh ginger\u00a0grated<\/li>\n\n\n\n<li>\u00bd\u00a0cup\u00a0low-sodium soy sauce<\/li>\n\n\n\n<li>2\u00a0tablespoons\u00a0sesame oil<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0ground black pepper<\/li>\n\n\n\n<li>3\u00a0tablespoons\u00a0brown sugar<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0minced garlic\u00a02 cloves<\/li>\n\n\n\n<li>4\u00a0cups\u00a0broccoli florets<\/li>\n\n\n\n<li>2\u00a0tablespoons\u00a0vegetable oil\u00a0divided<\/li>\n\n\n\n<li>Cooked white rice and sesame seeds\u00a0for serving<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cut the flank steak against the grain into slices \u00bc-inch thick.1 pound flank steak<\/li>\n\n\n\n<li>In a large bowl, combine 2 tablespoons of cornstarch and 3 tablespoons of water together. Add the sliced flank steak and mix to coat evenly. Set aside.3 tablespoons cornstarch,3 tablespoons water<\/li>\n\n\n\n<li>In a small bowl, mix the ginger, soy sauce, sesame oil, pepper, brown sugar, garlic, and remaining cornstarch together.2 tablespoons fresh ginger,\u00bd cup low-sodium soy sauce,2 tablespoons sesame oil,\u00bd teaspoon ground black pepper,3 tablespoons brown sugar,1 tablespoon minced garlic<\/li>\n\n\n\n<li>Cut the broccoli florets into evenly sized pieces.4 cups broccoli florets<\/li>\n\n\n\n<li>Heat 1 tablespoon of vegetable oil in a large skillet set over medium-high heat. Add the broccoli and cook for about 4-5 minutes. Once cooked, transfer the broccoli to a small bowl and set aside.2 tablespoons vegetable oil<\/li>\n\n\n\n<li>Add the remaining oil and the flank steak strips to the skillet. Cook over medium-high heat until the steak has cooked evenly, about 3-4 minutes.<\/li>\n\n\n\n<li>Pour the soy sauce mixture into the skillet and stir well.<\/li>\n\n\n\n<li>Add the cooked broccoli and stir until evenly until heated through. Serve with white rice and sesame seeds.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Asian-inspired Beef and Broccoli is high in protein and high in flavor! This quick stir fry style recipe comes together easily at home, no takeout required. Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meals-for-two"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/Beef-and-Broccoli-Easy.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"predecessor-version":[{"id":957,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/955\/revisions\/957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/956"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}