{"id":965,"date":"2023-08-12T13:27:31","date_gmt":"2023-08-12T13:27:31","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=965"},"modified":"2023-08-12T13:27:32","modified_gmt":"2023-08-12T13:27:32","slug":"seared-ahi-tuna","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/12\/seared-ahi-tuna\/13\/27\/965\/31\/appdev2098\/valentines-dinner-ideas\/seafood-dinner\/","title":{"rendered":"Seared Ahi Tuna"},"content":{"rendered":"\n<p>Making perfect Seared Ahi Tuna is much easier than you might think. Serve alone or over a fresh salad for a delicious lunch or dinner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8\u00a0ounces\u00a0Ahi Tuna steak\u00a0\u00bd-pound (230 grams), thawed if frozen<\/li>\n\n\n\n<li>\u00bd\u00a0tablespoon\u00a0Dijon mustard<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0white sesame seeds<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0black sesame seeds<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Optional Salad<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd\u00a0teaspoon\u00a0sea salt<\/li>\n\n\n\n<li>2.6\u00a0ounces\u00a0asparagus\u00a00.16 pound (75 grams)<\/li>\n\n\n\n<li>1\u00a0avocado<\/li>\n\n\n\n<li>5\u00a0ounces\u00a0arugula\u00a01 bag (142 grams)<\/li>\n\n\n\n<li>2\u00a0tablespoons\u00a0low-sodium soy sauce\u00a0(see note)<\/li>\n\n\n\n<li>1\u00bd\u00a0tablespoons\u00a0Dijon mustard<\/li>\n\n\n\n<li>1\u00bd\u00a0teaspoons\u00a0sesame oil<\/li>\n\n\n\n<li>\u00bc-\u00bd\u00a0teaspoon\u00a0grated fresh ginger<\/li>\n\n\n\n<li>\u00bd\u00a0lime\u00a0juiced<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0honey<\/li>\n\n\n\n<li>Wasabi\u00a0optional<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recommended Equipment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cast Iron Skillet\u00a0(optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">For the Tuna<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat a large skillet over high heat.<\/li>\n\n\n\n<li>Meanwhile, season the tuna steak with Dijon mustard all over. Combine the black and white sesame seeds on a shallow plate, then gently press the tuna steak into seeds to coat it on all sides.8 ounces Ahi Tuna steak,\u00bd tablespoon Dijon mustard,1 tablespoon white sesame seeds,1 tablespoon black sesame seeds<\/li>\n\n\n\n<li>Place your tuna in the skillet once it is very hot, grill one side for 1-1\u00bd minutes, just to seal and turn over. Make sure you seal all of the sides as well.<\/li>\n\n\n\n<li>Transfer to a cutting board, let rest for a minute, then slice\u2026 Or, contunue on to make the salad below.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">For the Optional Salad<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place hot water into the still-hot skillet with \u00bd teaspoon of salt. Cut the tips of the asparagus and add them into the skillet once the water is hot. Leave them inside just to cook them briefly, about 3-4 minutes, just until they turn bright green.\u00bd teaspoon sea salt,2.6 ounces asparagus<\/li>\n\n\n\n<li>Discard the water and add cold water so they stop cooking.<\/li>\n\n\n\n<li>Slice the tuna steaks into small slices as well as the avocado, or you can also cut the avocado into small squares.1 avocado<\/li>\n\n\n\n<li>Add arugula to the serving plates for the base and top with slices of tuna and avocado.5 ounces arugula<\/li>\n\n\n\n<li>Make the dressing: In a small bowl, combine the soy sauce, mustard, sesame oil, ginger, lime, honey, and wasabi (if using). Add a pinch of salt to taste.2 tablespoons low-sodium soy sauce,1\u00bd tablespoons Dijon mustard,1\u00bd teaspoons sesame oil,\u00bc-\u00bd teaspoon grated fresh ginger,\u00bd lime,1 tablespoon honey, Wasabi<\/li>\n\n\n\n<li>Drizzle the dressing over the salad and serve.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Making perfect Seared Ahi Tuna is much easier than you might think. Serve alone or over a fresh salad for a delicious lunch or dinner. Ingredients Optional Salad Recommended Equipment Instructions For the Tuna For the Optional Salad<\/p>\n","protected":false},"author":1,"featured_media":966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood-dinner"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/Seared-Ahi-Tuna.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=965"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/965\/revisions"}],"predecessor-version":[{"id":967,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/965\/revisions\/967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/966"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}