HONEY GARLIC SABLEFISH

Ingredients

• 1 pound Alaska sablefish (black cod), cut into 4 fillets
• 12 ounces fresh broccoli florets
• 3 tablespoon grapeseed other neutral-tasting oil, divided
• 3 tablespoon coconut aminos, reduced sodium soy sauce or tamari
• 5 tablespoon honey
• 1 teaspoon toasted sesame oil
• 4 cloves fresh garlic, grated
• 1 inch fresh ginger, grated
• ½ teaspoon crushed red pepper flakes
• Coarse salt and pepper to taste
• Cooked rice for serving (optional)

Instructions

1. Preheat the oven to 400°F. Spritz a baking sheet with oil or line with parchment. Set aside.
2. Whisk 2 tablespoons grapeseed oil, coconut aminos, honey, toasted sesame oil, garlic, ginger and red pepper flakes in a medium bowl until well combined. Or shake all ingredients in a jar with a lid.
3. Add ⅓ cup of honey garlic sauce to the broccoli florets in a large bowl. Toss to coat. Place on a prepared baking sheet in a single layer. Roast 15 minutes, or until the broccoli is caramelized.
4. Pat the fish dry. Season with coarse salt and cracked black pepper. 
5. Heat a large skillet over medium-high heat with 1 tablespoon grapeseed oil. When the oil is hot but not smoking, add the sablefish with the skin side up. Cook about until seared and golden, about 4 minutes. Flip. 
6. Add the remaining honey garlic sauce to the skillet. Cook about 5 minutes, until the sauce is reduced by about half and the fish is cooked to 145°F. Baste the cod with the sauce generously. Serve warm with a side of warm broccoli and rice, if desired.